Shoulder tension, neck soreness, headaches. I think it is a fairly safe bet that most of us have experienced these physical symptoms of...

“What you practice, grows stronger”, I first came across this quote while watching Shauna Shapiro’s TEDx talk on mindfulness, but it is a...

In our society, it is part of the normal human experience to want to grow and change, as evidenced by our collective tradition of New...

Rest is perhaps the simplest and arguably the most essential form of self-care. We need it both physically and mentally. And there are...

Self-Care. It’s all the rage these days. Unfortunately, it does not seem to be helping us to decrease our stress levels. As a stress...