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I am a National Board Certified Health and Wellness Coach and I practice holistic coaching, focused on you and your ability to create and maintain healthy lifestyle habits. Using evidence-based behavior change theories and practices, I will support you to make habit changes in your life in order to accomplish your specific wellness goals. 

Initial Consultation - 30 min - Free

Is coaching right for you? Am I the right coach for you? I don't know. And I won't know until we have a conversation. 

While everyone can benefit from coaching at some point in their lives, timing matters. And so does the relationship with your coach. Before you invest any money, let's make sure this is the right time and the right fit for you. 

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Individual Wellness - 1 HR - $65

Making change is challenging. You need time dedicated to exploring possibilities, problem solving, and accountability to someone else. Apps or even books can help a lot, but sometimes you need personalized support and guidance to make the changes you want.

Youth Wellness - 1 HR - $45

Stress doesn't wait until you're 18, your wellness strategies shouldn't either. Kids have different challenges than adults, but they are just as affected by those challenges. Learning healthy coping strategies early helps to mitigate the long term problems that can come from chronic stress. It is never too early to learn how to cope with stress. 

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Group Wellness - Inquire for further details

There is power in doing things together and creating a supportive community. Content and coaching customized for your group, or group offerings periodically available. Options are available! 

Your health is priceless, but your wallet may not be bottomless. If these prices are preventing you from accessing the assistance you want, contact me, and we will work together to find a way to get you the support you need.

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