2 prenatal visits
Labor & Birth support
2 postpartum visits
Interviews available upon request.
As a stress management coach, my transition into the doula role feels like a natural specialization. I find that I am often adapting coaching skills to help clients and partners cope with labor and birth.
These skills include reducing overwhelm by breaking things into smaller, more manageable chunks, using mindfulness to direct focus away from the pain of contractions, maintaining the presence of mind to support everyone in meeting their basic needs, and alleviating anxiety by normalizing the birthing process and connecting on a human level.
The support I offer does not have to end with the birth. Together we can create a plan for postpartum support to ensure a successful transition to motherhood, whether it's your first, second, third, or maybe even your last child. I can’t wait to support you on this incredible journey.