ABOUT
I am a nationally board certified health coach, doula, and writer. My joy is bringing your passion to life. Whether it is putting words to the indescribable, affecting meaningful action and behavior change, or creating space for you to bring new life into the world, I am here to serve you.
SKILLS & EXPERTISE
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Individual or group coaching to develop, implement, and promote lifestyle changes to improve health, prevent disease, and modify health behaviors.
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Use evidence-based techniques to support a pregnant person and partner while they in labor and giving birth, ensuring emotional wellbeing and physical comfort.
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Develop content, assessments, and tools for use in professional practice as both a coach and a doula.
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Authored company wide newsletter pertaining to current events and advocacy.
WORK EXPERIENCE
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April 2021 - Present
Outreach Director
Pregnancy and Postpartum Support Minnesota
Minneapolis, MN
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Nov 2020 - Present
Health & Wellness Coach
YMCA of the North
Minneapolis, MN
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October 2020- Present
Behavioral Health Tech & Advocacy Collaborative Newsletter Author
North Star Behavioral Health
Wyoming, MN
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March 2020 - Nov 2020
Doula Intern
Minnesota Birth Center
Minneapolis, MN
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March 2015 - Feb 2019
Health Guide & Health Coach
Virgin Pulse (Formerly RedBrick Health)
Minneapolis, MN
EDUCATION
Drake University
Bachelor's Degree in International Relations
Des Moines, IA
KEY ACHIEVEMENTS
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National Board-Certified Health & Wellness Coach
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Yoga Teaching Certificate 200 Hours
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Real Balance Coaching
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Health and Wellness Coaching Certificate
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Group Wellness Coaching Certificate
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